Baseball Bat Choke: Gi Submission Techniques

📚 Submission Mastery | ⏱️ 8 min read

Contents

Baseball Bat Choke Fundamentals

The baseball bat choke is a powerful gi submission that applies pressure to the neck using both lapels in a unique gripping pattern. The grip resembles holding a baseball bat, hence the name.

Grip Configuration

Grab both sides of the opponent's lapel
Hands positioned like holding a baseball bat across the neck
One hand controls the lapel on the right, other on the left
Apply pressure by rotating and pulling toward your body

Entry Positions

✅ From Side Control: Wrap lapels around neck while controlling their arm

✅ From Knee on Belly: Secure lapel control, transition to choke setup

✅ From Mount: Control posture with lapel grips before finishing choke

Finishing Steps

Secure both lapel grips with deep collar control
Position grips like a baseball bat across the neck
Drive shoulders forward and pull lapels toward your chest
Apply steady pressure until tap

Training Progression

Practice grip mechanics first, then add positioning and timing. Focus on smooth transitions and pressure control.

Explore: Collar Choke System, Cross Lapel Choke