Baseball Bat Choke: Gi Submission Techniques
BJJBJJ App Team·⏱️ 1 min read·🔄 May 21, 2026
☰Contents
Learn baseball bat choke mechanics, grip setup & entries. Powerful gi neck submission.
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Contents
Baseball Bat Choke Fundamentals
The baseball bat choke is a powerful gi submission that applies pressure to the neck using both lapels in a unique gripping pattern. The grip resembles holding a baseball bat, hence the name.
Grip Configuration
- Grab both sides of the opponent's lapel
- Hands positioned like holding a baseball bat across the neck
- One hand controls the lapel on the right, other on the left
- Apply pressure by rotating and pulling toward your body
Entry Positions
✅ From Side Control: Wrap lapels around neck while controlling their arm
✅ From Knee on Belly: Secure lapel control, transition to choke setup
✅ From Mount: Control posture with lapel grips before finishing choke
Finishing Steps
- Secure both lapel grips with deep collar control
- Position grips like a baseball bat across the neck
- Drive shoulders forward and pull lapels toward your chest
- Apply steady pressure until tap
Training Progression
Practice grip mechanics first, then add positioning and timing. Focus on smooth transitions and pressure control.
Related Techniques
Explore: Collar Choke System, Cross Lapel Choke