Breathing & Breath Control in BJJ Competition
BJJBJJ App Team·⏱️ 1 min read·🔄 Mar 31, 2026
Master breathing techniques and breath control for stamina, anxiety management, and performance.
Proper breathing improves stamina, manages anxiety, and allows you to stay calm under pressure during competition.
Contents
Diaphragmatic Breathing
Breathe deeply from your diaphragm rather than shallow chest breathing. This maximizes oxygen intake and calms the nervous system.
Competition Breathing
During intense efforts, maintain controlled breathing rather than holding your breath. Holding breath limits oxygen and builds lactic acid.
Training Areas
- Diaphragmatic breathing
- Breath control during effort
- Recovery breathing
- Pre-match breathing
- Cardio pacing
Frequently Asked Questions
How often should I do flexibility training?
Incorporate flexibility work into every training session. Warm up dynamically before rolling and stretch statically after. Dedicate one session per week to comprehensive mobility work.