BJJ Frame Mechanics Guide | BJJ App Wiki

Frames are the foundation of defensive positioning in BJJ. A proper frame creates space, prevents crushing control, and provides a base for transitions and escapes. Understanding frame mechanics is critical for all defensive situations.

Types of Frames

Different frame types serve different purposes depending on the position and pressure application. Mastering each type gives you complete defensive capability.

• Arm Frame: Using your arm with elbow locked against your body
• Neck Frame: Framing against the opponent's head and body
• Collar Frame: Using opponent's own collar for leverage
• Leg Frame: Using leg position to block and create space
• Knee Frame: Positioning knee to block opponent's movement

Frame Positioning Principles

Proper positioning of frames determines their effectiveness in creating space and control. Position your frames to maximize distance between you and your opponent's center.

• Keep elbows locked and posture strong
• Position frames perpendicular to pressure direction
• Maintain connection to your body structure
• Use frames as base for hip escape
• Adjust frame angles as opponent adjusts pressure

Frame Transitions

Frames should transition smoothly into active escapes and position recovery. Don't hold frames passively; use them as platforms for movement.

• From frame to hip escape
• From frame to guard recovery
• Frame adjustments during transitions
• Frame sequencing for continuous defense

Training Frame Mechanics

Frame development requires consistent practice against progressive resistance. Develop strong frame awareness through drills and positional work.