Hip Bump Sweep Guide | BJJ App Wiki
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The BJJ hip bump sweep: setup from closed guard, timing against posturing opponents, follow-up attacks, and combining with kimura and guillotine.
The hip bump sweep is one of the most fundamental and effective sweeps from closed guard — a quick, explosive movement that converts a defensive closed guard into top position.
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What Is the Hip Bump Sweep?
The hip bump sweep is executed from closed guard by sitting up, posting a hand behind you, bumping your hips into the opponent to break their base, and rolling them over. It exploits the moment when they try to post or posture up — creating a pendulum motion that carries their weight.
Entry and Mechanics
Key mechanics: open your guard when they posture, place one hand on the mat behind and to the side, use the other hand on their shoulder or tricep, explode your hips up into their chest while pulling them forward, and swing your leg to carry the momentum of the sweep. The hip bump is a reaction technique — time it when they push back.
Timing the Hip Bump
The hip bump works best when the opponent is actively posturing upward. Their upward force combined with your forward drive creates a pendulum that is almost impossible to resist. If they lean forward (into you), the hip bump does not work — switch to a different attack like the triangle.
Follow-Up Attacks
If the hip bump sweep is defended: they will grab your arm or base out — immediately transition to kimura (grab their wrist, figure-four their arm, attack the shoulder), guillotine (if they dive their head), or triangle (if they post both arms). These three attacks form a classic combo from closed guard.
Hip Bump Sweep Combinations
The hip bump-kimura combination is one of the most reliable attacking systems in BJJ: attempt hip bump sweep → they post their arm → lock kimura → if they defend kimura, back to hip bump → if they roll to defend, follow to top. This loop applies constant pressure and forces mistakes.
Frequently Asked Questions
The hip bump sweep is a white and blue belt fundamental. It is one of the first sweeps taught because the mechanics are simple, the timing is intuitive, and it builds the habit of attacking rather than just holding closed guard.
Two common issues: (1) You are initiating from closed guard without opening first — you need to sit up to get elevation, (2) Wrong timing — if they are leaning into you, the hip bump fails. Wait for them to posture, then explode. Grip positioning also matters greatly.
Yes, the hip bump is highly effective in no-gi. Without gi grips, rely on underhook and collar tie control instead. The hip bump-guillotine combination is particularly effective in no-gi because the guillotine threat from guard is very real without gi friction.
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Common BJJ Problems & FAQ
To generate power for the 🦻 Hip Bump Sweep, you must initiate the movement from your hips and core, not your arms. Drive your hips upwards and towards your opponent's chest by extending your legs and arching your back, creating a fulcrum with your shoulder against their hip.
Against a larger opponent for the 🦻 Hip Bump Sweep, focus on creating space by bridging your hips high and driving them into their sternum, using your legs to push off the mat. Simultaneously, use your shoulder as a strong pivot point against their hip, and actively pull their arm across your body to disrupt their base and off-balance them.
To break their posture for the 🦻 Hip Bump Sweep, focus on creating a strong connection with your chest to their chest and using your forearm to control their near-side arm, pulling it across your body. This connection allows you to use your hips to drive upwards and create the necessary angle and space to execute the sweep effectively.
More Questions
What is the main goal of the hip bump sweep?
The primary goal of the hip bump sweep is to use your hips to create an angle and unbalance your opponent, allowing you to generate momentum and sweep them to a dominant position.
How do I generate enough power for the hip bump sweep?
Power comes from driving your hips upwards and outwards, combined with a strong push from your feet on the mat. Think of it like a powerful bridge or a strong thrust from your core.
What if my opponent bases out or counters my hip bump?
If your opponent bases out, you might need to adjust your angle or add a slight twist to your hip bump. Sometimes, a failed hip bump can transition into other sweeps or submissions if you maintain good control.