Hooks in Back Control | Leg Hook
BJJBJJ App Team·⏱️ 1 min read·🔄 May 21, 2026
Master hook placement in back control. Learn heel hook, instep hook, and leg control variations.
Contents
Overview
This comprehensive guide covers fundamentals, variations, and advanced applications of this technique.
📱 Track every roll like the pros
Free forever — heatmap, technique progress, streaks.
1
Fundamentals
Master the core mechanics:
- Proper positioning and alignment
- Base and balance principles
- Control point identification
- Safe progression
2
Variations
Learn variations:
- Different entry points
- Position transitions
- Defense adaptations
- Competition strategies
3
Advanced Applications
Elite-level execution:
- Position combinations
- Pressure optimization
- Timing and setups
- Live training integration
💡 Pro Tip: Consistent practice and understanding principles yield the best results. Focus on technique over power.