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BJJ Knee on Belly System | Control, Submissions & Timing | BJJ Wiki | BJJ App

BJJ Knee on Belly System | Control, Submissions & Timing

BJJBJJ App Team·⏱️ 1 min read·🔄 Mar 31, 2026

Complete BJJ knee on belly guide: establishing control, cross choke, armbar setups, transitions to mount, and counters.

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