Strangle from Back | Choke Variations
BJJBJJ App Team·⏱️ 1 min read·🔄 Mar 31, 2026
Master strangle variations from back position. Learn RNC, collar chokes, and lapel strangles.
Contents
Overview
This comprehensive guide covers fundamentals, variations, and advanced applications of this technique.
1
Fundamentals
Master the core mechanics:
- Proper positioning and alignment
- Base and balance principles
- Control point identification
- Safe progression
2
Variations
Learn variations:
- Different entry points
- Position transitions
- Defense adaptations
- Competition strategies
3
Advanced Applications
Elite-level execution:
- Position combinations
- Pressure optimization
- Timing and setups
- Live training integration
💡 Pro Tip: Consistent practice and understanding principles yield the best results. Focus on technique over power.