BJJ Strength Training | What Lifts Transfer Most to the Mat
BJJBJJ App Team·⏱️ 1 min read·🔄 Mar 31, 2026
Optimal strength training for BJJ: deadlifts, squats, rows, hip thrusts and loaded carries that directly transfer to grappling.
Optimal strength training for BJJ: deadlifts, squats, rows, hip thrusts and loaded carries that directly transfer to grappling.
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