Trips and Throws for BJJ
BJJBJJ App Team·⏱️ 1 min read·🔄 May 21, 2026
BJJ-effective trips, throws, and standup takedowns
This comprehensive guide covers everything you need to know about Trips and Throws for BJJ. Learn from fundamentals to advanced applications in a structured, progressive manner.
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Contents
Core Principles
- Precise positioning forms the foundation of all techniques
- Timing and reading your opponent's reactions are critical
- Consistent practice builds technical fluency
- Safety always comes first in training
Step-by-Step Guide
1
Positioning
Master the correct body positioning, distance, and balance before attempting any technique.
2
Timing
Recognize the ideal moment to execute the technique when your opponent is vulnerable and off-balance.
3
Finishing
Execute the technique cleanly and always respect your partner's tap—training is mutual learning.
Common Mistakes to Avoid
- Forcing techniques without proper positional setup
- Ignoring your partner's discomfort signals
- Training beyond your current physical capacity
💡 Pro Tip: Drill this technique at least 5 times per session to build the muscle memory required for automatic execution.