White Belt Curriculum
☰Contents
Structured white belt BJJ curriculum with fundamental techniques
📱 Track every roll like the pros
Free forever — heatmap, technique progress, streaks.
Overview
This comprehensive guide covers white belt curriculum. Learn the mechanics, common mistakes, and advanced variations to improve your BJJ game.
Key Concepts
- Fundamental positioning and control
- Grip variations and pressure points
- Transition strategies
- Defense and counter-techniques
Step-by-Step Guide
Setup
Establish proper positioning and grip.
Execution
Apply pressure and control systematically.
Finishing
Complete the technique with proper finishing mechanics.
Common Mistakes
- Insufficient grip control
- Poor positioning before execution
- Rushing the technique without proper setup
- Neglecting defensive variations
Training Progression
Start with slow, controlled practice against compliant partners. Progress to medium-intensity rolling before adding full-intensity pressure. Film your techniques and compare with instructional videos.
Conclusion
Master white belt curriculum through consistent practice and attention to detail. Start from the fundamentals and progressively add complexity as your skill develops.