BJJ News — Latest Grappling Updates
☰Contents
- Gordon Ryan vs Patrick Gaudio — ADCC Update
- Heel Hooks in Competition: Rule Changes 2025
- Best BJJ Competitions to Watch in 2026
- How Mikey Musumeci Revolutionized Guard Retention
- White Belt Survival Guide: The 5 Positions You Must Learn First
- Frequently Asked Questions
- How long does it take to learn News?
- Is News effective for beginners?
- How often should I drill News?
- What positions connect to News?
Latest BJJ and grappling news: competition results, technique breakdowns, and updates from the world of Brazilian Jiu-Jitsu.
Latest from the grappling world — updated via GitHub Actions daily
Gordon Ryan vs Patrick Gaudio — ADCC Update
The no-gi world continues to heat up as submission grappling events break attendance records worldwide.
Heel Hooks in Competition: Rule Changes 2025
IBJJF continues to debate lower body submissions at colored belt levels. Here's the current state of leg lock rules.
Best BJJ Competitions to Watch in 2026
ADCC Trials, EBI, WNO, and Fight to Win — the complete calendar of must-watch grappling events.
How Mikey Musumeci Revolutionized Guard Retention
A technical breakdown of why Mikey's guard system is the most copied in modern BJJ.
White Belt Survival Guide: The 5 Positions You Must Learn First
New to BJJ? Instructors recommend these 5 defensive positions before anything else.
Frequently Asked Questions
How long does it take to learn News?
Most practitioners develop functional competency with News within 3–6 months of consistent drilling. Mastery — the ability to execute reliably in live rolling against resisting opponents — typically takes 1–2 years.
Is News effective for beginners?
Yes. News is part of the core BJJ curriculum and taught at all belt levels. Beginners should focus on the fundamental mechanics and concepts before refining advanced entries.
How often should I drill News?
3–5 times per week is ideal for rapid skill acquisition. Even 10 focused repetitions per session compounds over time — consistency matters more than volume.
What positions connect to News?
BJJ is a linked system. News flows naturally to and from related positions. Study transitions in both directions to build a complete positional game.