Learn the BJJ Toe Hold, a powerful leg lock submission. This comprehensive guide covers step-by-step instructions, common mistakes, variations, and...
Leg Lock
Blue
β οΈSafety WarningThis technique carries a high risk of serious injury, especially to the knee or ankle. Do not attempt without qualified instructor supervision. Beginners should build fundamental skills before training leg locks.
π₯ Purple Belt
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Advanced
The Toe Hold is a potent leg lock submission in Brazilian Jiu-Jitsu that targets the ankle and foot. It involves twisting the foot to put pressure on the ligaments and joints, creating a powerful and often quick tap. This technique is highly effective when executed correctly, making it a valuable addition to any grappler's arsenal.
Technique Map
graph LR
Leg_Lock["Leg Lock"]:::catNode
Leg_Lock --> Toe_Hold
Toe_Hold["Toe Hold"]:::currentNode
Toe_Hold -.-> Heel_Hook["Heel Hook"]:::relNode
Toe_Hold -.-> Inside_Heel_Hook["Inside Heel Hook"]:::relNode
Toe_Hold -.-> Outside_Heel_Hook["Outside Heel Hook"]:::relNode
Toe_Hold -.-> Knee_Bar["Knee Bar"]:::relNode
Toe_Hold -.-> Calf_Slicer["Calf Slicer"]:::relNode
classDef currentNode fill:#f59e0b,stroke:#fff,color:#fff,font-weight:700
classDef relNode fill:#141926,stroke:#1f2840,color:#a78bfa
classDef catNode fill:#1f2840,stroke:#7c6af7,color:#7c6af7,font-style:italic
How to Execute
1
Secure your opponent's leg, typically by controlling their knee with one arm and their foot with the other, ensuring their leg is isolated.
2
Use your hand to grip the top of your opponent's foot, placing your palm over their toes and your fingers wrapped around the ball of their foot.
3
Bring your other hand to meet the first, creating a deep 'C' shaped grip around the opponent's toes, with your knuckles pointing towards their shin.
4
Pull their foot towards their buttock while simultaneously rotating their toes inward or outward, depending on the most effective angle.
5
Arch your back and extend your hips, applying a twisting and hyperextension pressure to the ankle joint until your opponent taps.
Key Details & Tips
1
Always maintain strong control of the opponent's entire leg, preventing them from easily pulling away or repositioning.
2
A common mistake is a loose grip on the foot; ensure a tight, deep 'C' grip to prevent the opponent from slipping out.
3
Apply pressure slowly and progressively, giving your opponent ample time to tap and preventing potential injury.
4
The direction of the twist (inward or outward) depends on your body position and the opponent's reaction; always aim for the most uncomfortable angle.
Variations
1
Standing Toe Hold: Executed from a standing position, often after a failed takedown or scramble, isolating the foot.
2
Ankle Lock (Straight Ankle Lock): A related leg lock that targets the ankle joint with a straight pull, often from a 50/50 or Ashi Garami position.
3
Knee Bar: Another powerful leg lock that hyperextends the knee, often set up from similar leg entanglement positions as the toe hold.
When to Use
The Toe Hold is highly effective during scrambles, when an opponent attempts to pull their leg free, or from various leg entanglement positions like Ashi Garami or 50/50. It is commonly applied from top half-guard, side control, or when transitioning from a leg drag or Back Take attempt, whenever the opponent's foot becomes exposed and isolated.
Counters & Defenses
1
Straighten the Leg: Immediately straighten your leg and point your toes to alleviate the pressure and deny the twisting angle.
2
Pull Foot to Buttock: Actively pull your heel towards your glutes, making it harder for the opponent to twist your foot effectively.
3
Turn into the Attack: Rotate your body towards the attacking side, which can often allow you to free your foot or transition to a sweep or reversal.
βοΈ Training Safety & Performance
Q: Is the Toe Hold allowed in BJJ competitions?
Yes, the Toe Hold is generally allowed in most BJJ competitions under IBJJF rules from blue belt upwards. However, always check the specific ruleset of the tournament you are competing in, as rules can vary between organizations and skill levels.
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