アームバー vs キムラ | どちらのサブミッションが効果的？
アームバーとキムラの違い、使い分け、セットアップの連鎖、どちらを優先すべきかを完全解説。
アームバーとキムラはBJJで最も基本的なサブミッションの2つ。どちらも腕をアタックしますが、メカニズムは大きく異なります。
📊 比較表
| 比較項目 | 💪 Armbar | 🔄 Kimura |
|---|---|---|
| Target | Elbow joint (hyperextension) | Shoulder joint (rotation) |
| Position Setup | Mount, guard, back, side control | Guard, north-south, turtle, side control |
| Grip Required | Hip clamp + arm isolation | Figure-4 grip (two-on-one) |
| Difficulty | Intermediate (青帯) | Intermediate (青帯) |
| Gi vs No-Gi | Excellent in both | More common in Gi, works No-Gi |
| Escape Risk | Moderate — can pull arm out if early | Moderate — can roll/flip to escape |
| Chain Attacks | → Omoplata, triangle, back take | → Guillotine, take-down, back control |
| Best When | Opponent extends their arm | Opponent's arm is bent behind body |
Both are essential submissions to master. Learn the kimura first for its versatile setup positions, then add the armbar for its applications from mount and guard. Elite competitors use them as a linked system rather than choosing one.
❓ よくある質問
Which is easier to learn, armbar or kimura?
Most practitioners find the kimura grip easier to establish due to the intuitive two-on-one wrist control. The armbar requires more hip mobility and timing but has more attack angles.
Can you chain armbar and kimura together?
Yes — this is a powerful combination. From guard or mount, an attempted armbar that your opponent defends can transition directly into a kimura as they bend their arm in defense.
Master both techniques.
Weekly technique breakdowns. Free.
Related Techniques
セッション・テクニック・ストリークを無料で管理。
無料で始める →