【BJJ】青帯カリキュラム：テクニック・戦略・上達への道のり | BJJ App Wiki
BJJBJJ App Team·⏱️ 1 min read·🔄 2026年5月21日
青帯から紫帯への上達に必要な BJJ テクニック・トレーニング戦略・キーコンセプト・よくある間違いを段階的に解説。
📱 プロのように練習を記録しよう
永久無料 — ヒートマップ、技術進捗、連続記録。
目次
概要
This comprehensive guide covers 【bjj】ブルーベルトのカリキュラム. Learn the mechanics, common mistakes, and advanced variations to improve your BJJ game.
重要なコンセプト
- Fundamental positioning and control
- Grip variations and pressure points
- Transition strategies
- Defense and counter-techniques
ステップバイステップガイド
1
Setup
Establish proper positioning and grip.
2
Execution
Apply pressure and control systematically.
3
Finishing
Complete the technique with proper finishing mechanics.
Pro Tip: Practice slowly and deliberately to build muscle memory before increasing intensity.
よくある間違い
- Insufficient grip control
- Poor positioning before execution
- Rushing the technique without proper setup
- Neglecting defensive variations
トレーニングプログレッション
Start with slow, controlled practice against compliant partners. Progress to medium-intensity rolling before adding full-intensity pressure. Film your techniques and compare with instructional videos.
まとめ
Master 【bjj】ブルーベルトのカリキュラム through consistent practice and attention to detail. Start from the fundamentals and progressively add complexity as your skill develops.