BJJエネルギーシステム｜有酸素・無酸素・ATPトレーニング

BJJの3つのエネルギーシステム。長いロールのための有酸素ベース、激しい攻防の無酸素閾値、爆発的バーストのATP-CP。

はじめに

This guide provides a comprehensive breakdown of bjjエネルギーシステム｜有酸素・無酸素・atpトレーニング with practical drills, conceptual frameworks, and training protocols suitable for all experience levels from white belt through black belt.

主要テクニック

The technical foundations of bjjエネルギーシステム｜有酸素・無酸素・atpトレーニング require consistent drilling and mat time. Break each element into isolated components, drilling each movement pattern until it becomes instinctive before combining into full sequences.

トレーニングのヒント

Integrate this material gradually into your training. Start with low-resistance drilling, then introduce positional sparring, and finally apply in live rolling. Track your progress over 4-6 week blocks.

よくあるミス

Avoid rushing through the learning process. The most common mistake is attempting advanced variations before mastering fundamental mechanics. Build a strong foundation first.