【BJJ】ガード生存ガイド

Surviving guard pressure means preventing your opponent from advancing position. This requires strong frames, hip mobility, and timing. Many beginners lose guard through poor frame placement and hip positioning.

フレームメカニクス

• Collar Frame: Hand on opponent's chest, arm extended. Creates distance.
• Underhook Frame: Arm under opponent's arm, prevents side control advancement.
• Foot-on-Hip Frame: Foot on opponent's hip/belly, prevents forward pressure.

ヒップコントロール

Keep hips engaged. When opponent passes, your hips are likely compromised. Practice hip escapes: bridge, rotate, regain guard position. Do 50 hip escapes daily to build muscle memory.

ガードトランジション

When guard is attacked, transition before it's fully passed. Closed guard → Half-guard → 50-50 guard. Each provides different leverage and escape options. Know your transition sequence.

サブミッションチェーンの防止

When defending guard, opponent may attack submissions simultaneously. Prioritize: defend pass first, then defend submissions. You can't do both perfectly; choose priorities.