BJJã®ããããšãã±ããïŒã°ã©ããã©ãŒãç¥ãã¹ãäžæåŸ
â°ç®æ¬¡
BJJããããšãã±ããã®å®å šã¬ã€ã â ãèŸåã®æ £ç¿ã»è¡çã»ã¿ããæåã»ã³ãã¥ãã±ãŒã·ã§ã³ã»éå Žã®äžæåŸã
çœåž¯
ð± ããã®ããã«ç·Žç¿ãèšé²ããã
æ°žä¹ ç¡æ â ããŒãããããæè¡é²æãé£ç¶èšé²ã
è¡çã¯äº€æžã®äœå°ãªã
æ¯åã®ãã¬ãŒãã³ã°ã»ãã·ã§ã³åŸã«ã®ãæŽã£ãŠãã ãã â äŸå€ãªããã¯ã©ã¹åã«æãšè¶³ã®çªãåããŸãããïŒé·ãçªã¯åãå·ãšãããããŒã³ãåŒãèµ·ãããŸãïŒãä»äºãä»ã®éåã§æ±ããããŠããå Žåã¯ããã¬ãŒãã³ã°åã«ã·ã£ã¯ãŒã济ã³ãŠãã ããããªã³ã°ã¯ãŒã ãé»è²ãããŠçèã®ãããªææçã¯æ¥è§Šã®å€ããã¬ãŒãã³ã°ã§æ¥éã«åºãããŸãã
æééãã«å°çããå ã«ãŠã©ãŒã ã¢ãããã
é å»ãããšã¯ã©ã¹ã®æ§æãä¹±ããããªã«ã«å·ããç¶æ ã§å ¥ãããšã«ãªããŸã â ã±ã¬ã®ã¬ã·ãã§ããé å»ããå Žåã¯ããããã®ç«¯ã§åŸ ã¡ããèŸåãããŠãããé©åãªäŒæ©ãã€ã³ãã§éãã«åå ããŠãã ããã
ãèŸåãšå°éã®æ £ç¿
ã»ãšãã©ã®BJJéå Žã¯æ¥æ¬ã®åœ±é¿ãåããæ £ç¿ã«åŸããŸãããããã«ä¹ããšããšéãããšãã«ãèŸåãããŠãã ãããã€ã³ã¹ãã©ã¯ã¿ãŒãšäžäœãã«ãã«æ¬æã瀺ããŸãããããã¹ãŠã®ããŒã«ã®ååŸã«ãã£ã¹ããã³ããŸãã¯æ¡æãããŠãã ããããããã®å°ããªãžã§ã¹ãã£ãŒãBJJããŠããŒã¯ã«ããçžäºå°éã®æåãæ§ç¯ããŸãã
ããšã©ã«ããŒã®å°é
ãã«ãã®ããšã©ã«ããŒã¯ãšãŽã®ããã§ã¯ãªããæ§é åãããåŠç¿ã®ããã«ååšããŸããäžäœãã«ãã¯ãã°ãã°ããªãã®äžéã®ããã«åŒ·åºŠã調æŽããŸãããããæµæã§ã¯ãªãæè¬ããã£ãŠåãå ¥ããŠãã ããã
ããŒãªã³ã°äžã®ã³ãã¥ãã±ãŒã·ã§ã³
å±éºãªãã¯ããã¯ïŒããŒã«ããã¯ã»éŠã®ã¯ã©ã³ã¯ïŒããã¬ãŒãã³ã°ããŒãããŒãç¹ã«äžäœãã«ãã«å¯ŸããŠç·Žç¿ããåã«èš±å¯ãæ±ããŠãã ãããäœããçãå Žåã¯ã³ãã¥ãã±ãŒã·ã§ã³ãåããŸããããè¯ããã¬ãŒãã³ã°ããŒãããŒã¯ãªã¹ã¯ãé«ããšæããããžã·ã§ã³ã®åŸã«ç¢ºèªããŸãã
ãµãããã·ã§ã³ã®é©åãªæ±ã
ãã£ãããšã³ã³ãããŒã«ããŠãµãããã·ã§ã³ããããŠãã ãããããŒãããŒãã¿ããããæéãäžããŸããããéããµãããã·ã§ã³ããããããšã¯å±éºã§ç¡ç€Œã§ãããæªããã¬ãŒãã³ã°æåã®è¡šãã§ãããµãããã·ã§ã³ãåªé ã«åãåããŸããã â ã¿ããã¯è² ãã§ã¯ãªããåŠã¶æ¹æ³ã§ãã
é¢é£åç»
é¢é£åç»
é»åž¯ã€ã³ã¹ãã©ã¯ã¿ãŒã«ããã¹ããããã€ã¹ãããã®è§£èª¬:
â¶ BJJã®ããããšãã±ãããYouTubeã§æ€çŽ¢ð¥ ãŽã£ããã®åç»ãèŠã€ãããªã? ã€ã³ã¹ãã©ã¯ã¿ãŒã®åç»URLã BJJ App (ç¡æ) â
ð 詊åã«ãŒã«
âïž ããããã®ã¢
BJJã®ããããæ©ã¿ã»FAQ
ãããã«äžããåã«çªãåãããšã¯ãç®èã®è£å·ãé²ããŸãããŸããéçã«ç©ŽãéããŠããªãã確èªããç·©ãã çŽãªã©ãçžæã®é¡ãç®ã«åŒã£ãããã®ãé²ããŸããããç·Žç¿äžã¯ãçžæã®äœå¢ã厩ãéã«é床ãªåã§é¢ç¯ã極ããããªãããã«ãåžžã«çžæã®åå¿ãèŠãŠã³ã³ãããŒã«ããããšãéèŠã§ãã
çžæã®åãã«å¯ŸããŠãèªåã®äœã®é¢ç¯ãé床ã«äŒžã°ããããããã£ããããªãããã«ãåžžã«äœã®äžå¿è»žãæèããŠãçžæã®åã®æ¹åã«å¯ŸããŠèªåã®äœã®éå¿ãã³ã³ãããŒã«ããããšãéèŠã§ããããé¢ç¯ãå±éºãªäœçœ®ã«å ¥ã£ãŠããŸã£ããšæããããããã«ã¿ããïŒéåïŒããããšã§ãæªæã®ãªã¹ã¯ãæå°éã«æããããšãã§ããŸãã
äœæ Œã®å€§ããçžæã«å¯ŸããŠã¯ãçžæã®äœéãåãå©çšããŠã³ã³ãããŒã«ãããããšãé²ããããåžžã«èªåã®äœã®äžå¿ãçžæã®éå¿ã«å¯ŸããŠäœãä¿ã¡ãå¯ç床ãé«ãä¿ã€ããšãéèŠã§ãããŸããçžæã®è ãèãäžå¿ èŠã«äŒžã°ãããªãããã«ãåžžã«èªåã®äœã®ããŒãã§çžæã®å¯ååãå¶éããã³ã³ãããŒã«ãç¶æããããã«åªããŸãããã
ð¥ é¢é£ãã¯ããã¯
ð¥ åããŠã®BJJã®ããããšãã±ãããæ±ºãã? ãã¹ãŠã®äžæ¬ãèšé²ãããã
ãµãããã·ã§ã³ãã»ãã·ã§ã³ãã¹ããªãŒã¯ãèšé² â æ°žä¹ ç¡æã