BJJ初心者向けルール解説 | IBJJFスコアリング・反則・試合ガイド
BJJの競技ルールを初心者向けに解説。IBJJFのポイント制度、アドバンテージ、反則、ベルト別解禁技を網羅。
Understanding BJJ competition rules helps you train smarter and compete with confidence. The IBJJF (International Brazilian Jiu-Jitsu Federation) ruleset is the most widely used. Here's everything you need to know.
📋 公式ルールセットガイド
スコアリングシステム
Taking your opponent from standing to the ground and maintaining top position for 3 seconds.
Passing your opponent's guard and establishing a dominant position for 3 seconds.
Placing your knee on your opponent's belly while standing.
Achieving full mount or back control with both hooks in, held for 3 seconds.
Making your opponent tap via choke or joint lock. Immediate victory.
Awarded for near-scoring actions. Used as tiebreaker at the end of a match.
よくある質問
How does the BJJ points system work?
BJJ uses a points system: Takedown = 2 pts, Guard Pass = 3 pts, Mount = 4 pts, Back Control = 4 pts, Knee on Belly = 2 pts. Advantages are given for near-scoring actions and are used as tiebreakers.
What submissions are illegal in BJJ for white belts?
At white belt, leg locks (heel hooks, knee bars, toe holds) and spine locks are generally prohibited in IBJJF. Straight ankle locks are allowed for adults. Always check the specific ruleset for your event.
How long are BJJ matches?
IBJJF match times vary by belt and age: Adults White belt = 5 min, Blue = 6 min, Purple = 7 min, Brown = 8 min, Black = 10 min. Masters divisions typically have slightly shorter matches.
Take your BJJ to the next level.