BJJ vs 柔道 | 主な違い・共通点・どちらを学ぶべきか
BJJと柔道の完全比較。グラウンドゲーム・テイクダウン・試合ルール・どちらがあなたの目標に合うかを解説。
BJJと柔道は同じルーツを持つ。柔道家の前田光世がグレイシー家に柔道を教え、ブラジルでBJJとして進化した。
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📊 比較
| Aspect | 🥋 BJJ | 🎯 Judo |
|---|---|---|
| Origin | Brazil (from judo) | Japan |
| Primary Focus | Ground fighting, submissions | Throws, pins (groundwork is secondary) |
| Competition Goal | Submission or points | Ippon (clean throw/pin) or waza-ari |
| Ground Time | Extensive — majority of match | Limited — stand-up restart if no progress |
| Belt System | White/Blue/Purple/Brown/Black | White/Yellow/Orange/Green/Blue/Brown/Black |
| Time to 黒帯 | 10–15 years | 5–7 years (but degrees go higher) |
| Olympic Sport | No | Yes — since 1964 |
| For MMA | Very high | High (throws are directly useful) |
If your goal is complete grappling, training both is ideal. The judo base provides takedowns that BJJ often lacks; the BJJ ground game complements judo's limited newaza. Many elite competitors train both simultaneously.
❓ FAQ
Is judo or BJJ better for self-defense?
Both are excellent. Judo excels at takedowns and throwing attackers. BJJ excels at ground control, which is critical if a fight goes to the ground. Many self-defense experts recommend training both.
Does judo help BJJ?
Significantly — judo gives BJJ practitioners superior takedowns, grip strength, and mat awareness. Many BJJ world champions have judo backgrounds (Leandro Lo, Claudio Calasans).
Master both.
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