ãã£ãŒãããŒãã¬ãŒãïŒçœåž¯ã®ããã®åºæ¬
â°ç®æ¬¡
ãã©ãžãªã¢ã³æè¡ã®ãã£ãŒãããŒãã¬ãŒããçœåž¯åãã«è§£èª¬ãæªæãé²ãã广çã«äœ¿ãããã®ãã€ãªã¡ã«ãã¯ã¹ãããªã«ãã«ãŠã³ã¿ãŒã詳现ã«èª¬æããŸãã
çœåž¯
ãã£ãŒãããŒãã¬ãŒãã¯ãçžæã®çè¶³ã«æ·±ã絡ã¿ã€ããçžæã®äœéãã³ã³ãããŒã«ãã€ã€ãã¹ã€ãŒãããµãããã·ã§ã³ãçãã¬ãŒãããžã·ã§ã³ã§ãã çœåž¯ã¯ãè °ã®è§åºŠãè¶³ã®ããã¯ãçããããçžæã«ç°¡åã«ãã¹ãããè °ãèãçãããªã¹ã¯ãé«ãã§ãã ãã®ã¬ãŒãã®éµã¯ãçžæã®éå¿ãããããèªåã®è¡é¢ç¯ãçžæã®è¡é¢ç¯ããäœãä¿ã€ããšã§ããã³ã®åçãæå€§éã«æŽ»çšããããšã§ãã
ð¥ åããŠã®ãã£ãŒãããŒãã¬ãŒãïŒçœåž¯ã®ããã®ãã€ãªã¡ã«ãã¯ã¹å®å šã¬ã€ããæ±ºãã? ãã¹ãŠã®äžæ¬ãèšé²ãããã
ãµãããã·ã§ã³ãã»ãã·ã§ã³ãã¹ããªãŒã¯ãèšé² â æ°žä¹ ç¡æã
Grips & Mechanics
- çžæããµã€ãã³ã³ãããŒã«ãããã¹ãçã£ãŠããéãçæ¹ã®è¶³ãçžæã®è¡é¢ç¯ã®å åŽã«æ·±ãå·®ã蟌ã¿ãèãçžæã®è °ã®é«ãã«ä¿ã¡ãŸãã
- å·®ã蟌ãã è¶³ã®ç²ãŸãã¯èããçžæã®èè£ã«ãã£ãããšããã¯ãããçžæã®è °éªšã«èªåã®èãå¯çãããŸãã
- ããçæ¹ã®æã§çžæã®è¥ïŒã©ãã«ïŒãæŽã¿ãåå¯Ÿã®æã§çžæã®å察åŽã®èã®äžãæŽã¿ãé¡ãåŒãã€ããŸãã
- èªåã®è °ãçžæã®è¡é¢ç¯ãããäœãæ²ããçžæã®å·ŠåŽïŒå³è¶³ã絡ãã§ããå ŽåïŒã«äœéãç§»åãããŸãã
- 絡ããè¶³ã®èãçžæã®è °ã«æŒãä»ããªãããçžæã®è¥ãåŒãåãšå察æ¹åãžã®äœéç§»åãåæã«è¡ããŸãã
- çžæã®éå¿ã厩ãããã絡ããè¶³ãè§£æŸããçŽ æ©ãè °ãæµ®ãããçžæã®è °ãèªåã®è¡é¢ç¯ã«åŒãã€ããŸãã
- çžæã®è °ãèªåã®è¡é¢ç¯ã«åŒãã€ããªããã絡ããè¶³ã§çžæã®å察åŽã®èã蹎ãåºããçžæãä»°åãã«åããããŠã³ããããã¯ã³ã³ãããŒã«ãžãšç§»è¡ããŸãã
â ïž White Belt Warnings
- çžæã®ãã¹ãæããŠè °ãé«ãäžãããããšãçžæã®èãèªåã®è °æ€ã«çŽæ¥åœãããè °æ€æ»æ«ãæ€éæ¿ãã«ãã¢ãåŒãèµ·ããå¯èœæ§ããããŸããæ£ããè °ã®è§åºŠïŒçžæã®è¡é¢ç¯ããäœãïŒãä¿ã¡ãçžæã®èãèªåã®è °ã§åãæ¢ããããã«ããŸãã
- 絡ããè¶³ã®ããã¯ãçããçžæã®è¶³ãæããŠããŸããšãçžæã®äœéãèªåã®èé¢ç¯ã«çŽæ¥ããããé垯æå·ïŒACL/MCLæå·ïŒã®ãªã¹ã¯ãé«ãŸããŸããèãçžæã®èè£ã«ãã£ãããšé£ã蟌ãŸããå¯çãããŸãã
- çžæã®è¥ãæŽãåã匱ããçžæã®é¡ãåŒãã€ããããªããšãçžæãã¹ã¿ãã¯ãã¹ãçã£ãŠããŸãããã®éãç¡çã«çžæãåŒãã€ããããšéŠãé床ã«äŒžå±ããããšãé žæ€ã«è² æ ãããããéŠã®çã¿ãåŒãèµ·ããå¯èœæ§ããããŸããçžæã®è©ãæŽããªã©ãé¡ãåŒãã€ãã以å€ã®æ¹æ³ã§ã³ã³ãããŒã«ãç¶æããŸãã
Drill Progressions
- çžæåœ¹ã®ããããäž¡è¶³ã§æã¿ãè °ãæ²ããç·Žç¿ïŒ0%è² è·ã5åéã5ã»ããïŒã
- çžæåœ¹ã®ãããã«çè¶³ãæ·±ãå·®ã蟌ã¿ãèã§ããã¯ããç·Žç¿ïŒ0%è² è·ã5åéã5ã»ããïŒã
- çžæåœ¹ã®ãããã«äž¡è¶³ãã»ããããçžæåœ¹ã®è¥ãšèãæŽãç·Žç¿ïŒ0%è² è·ã5åéã5ã»ããïŒã
- çžæåœ¹ã®ãããã«äž¡è¶³ãã»ããããçžæåœ¹ã®è¥ãšèãæŽã¿ãè °ãæ²ããŠçžæãåãç·Žç¿ïŒ25%è² è·ã亀äºã«10åãã€ã5ã»ããïŒã
- çžæåœ¹ã®ãããã«äž¡è¶³ãã»ããããçžæåœ¹ã®è¥ãšèãæŽã¿ãçžæãåããŠããŠã³ããåãç·Žç¿ïŒ50%è² è·ã亀äºã«5åãã€ã5ã»ããïŒã
- çžæåœ¹ã®ãããã«äž¡è¶³ãã»ããããçžæåœ¹ã®è¥ãšèãæŽã¿ãçžæãåããŠããŠã³ããåãç·Žç¿ïŒ75%è² è·ã亀äºã«3åãã€ã3ã»ããïŒã
- çžæåœ¹ãšãã£ãŒãããŒãã¬ãŒãããã®ã¹ã€ãŒãç·Žç¿ïŒ90%è² è·ã亀äºã«3åãã€ã3ã»ããïŒã
- ã¹ããŒãªã³ã°ã§ãã£ãŒãããŒãã¬ãŒããç©æ¥µçã«äœ¿çšããïŒ100%è² è·ã10åéïŒã
When to Use & Counters
- WHEN TO ATTEMPT:
- çžæããµã€ãã³ã³ãããŒã«ããè °ãèœãšããŠãã¹ãçã£ãŠããæã
- çžæãããŒãã¬ãŒããåºããŠããããèªåã®çè¶³ãçžæã®è¡é¢ç¯ã®å åŽã«å ¥ã蟌ãã§ããæã
- çžæãã¯ããŒãºãã¬ãŒããåºããŠããããçžæã®éå¿ã厩ããçè¶³ãæããéãã§ããæã
- PRIMARY COUNTERS:
- ã¹ã¿ãã¯ãã¹ãžã®å¯Ÿå¿: çžæãã¹ã¿ãã¯ãã¹ãçã£ãŠäœéããããŠãããã絡ããè¶³ã®èãçžæã®è °ã«åŒ·ãæŒãä»ããåå¯Ÿã®æã§çžæã®è©ãæŽã¿ãé¡ãé ãããŸããçžæã®è °ãäœãä¿ã¡ãèªåã®è °ãçžæã®è¡é¢ç¯ãããäœãæ²ãç¶ããŸãã
- çžæã®ç«ã¡äžãããžã®å¯Ÿå¿: çžæãç«ã¡äžãã£ãŠãã¹ãçã£ãŠãããã絡ããè¶³ã§çžæã®è¶³éŠãããã¯ããåå¯Ÿã®æã§çžæã®è¶³ã®ç²ãæŽã¿ãçžæã®ãã©ã³ã¹ã厩ããŸããçžæã®è °ãäœãä¿ã¡ãèªåã®è °ãçžæã®è¡é¢ç¯ã«åŒãã€ãç¶ããŸãã
- çžæã®ããªããžãžã®å¯Ÿå¿: çžæãããªããžãããŠãã¹ãçã£ãŠãããã絡ããè¶³ã®èãçžæã®è °ã«æŒãä»ããåå¯Ÿã®æã§çžæã®è °éªšãæŽãã§ã³ã³ãããŒã«ããŸããçžæã®éå¿ãèªåããé¢ããæ¹åã«äœéãç§»åãããçžæã®ããªããžãç¡å¹åããŸãã
é¢é£åç»
é»åž¯ã€ã³ã¹ãã©ã¯ã¿ãŒã«ããã¹ããããã€ã¹ãããã®è§£èª¬:
â¶ ãã£ãŒãããŒãã¬ãŒãïŒçœåž¯ã®ããã®ãã€ãªã¡ã«ãã¯ã¹å®å šã¬ã€ããYouTubeã§æ€çŽ¢ð¥ ãŽã£ããã®åç»ãèŠã€ãããªã? ã€ã³ã¹ãã©ã¯ã¿ãŒã®åç»URLã BJJ App (ç¡æ) â
ð 詊åã«ãŒã«
âïž ããããã®ã¢
BJJã®ããããæ©ã¿ã»FAQ
çžæã®è¥ãæŽã代ããã«ãçžæã®å察åŽã®è©ãæŽã¿ãé¡ãåŒãã€ãã代ããã«è©ãé ãããããã«åãããšã§ãçžæã®ã¹ã¿ãã¯ãé²ãããšãã§ããŸãããŸãã絡ããè¶³ã®èãçžæã®è °ã«åŒ·ãæŒãä»ããããšã§ãçžæãã¹ã¿ãã¯ããåãçžæ®ºããèªåã®è °ãçžæã®è¡é¢ç¯ããäœãä¿ã€ããšãéèŠã§ãã
äœæ Œã®å€§ããçžæã«å¯ŸããŠã¯ãçžæã®éå¿ãããç©æ¥µçã«ãããããšãéèŠã§ãã絡ããè¶³ã§çžæã®èè£ã匷ãããã¯ããçžæã®è °éªšã«èªåã®èãå¯çãããŸããçžæã®è¥ãšå察åŽã®èãæŽã¿ãçžæã®é¡ãèªåã®è¡é¢ç¯åŽã«åŒãã€ããã®ã§ã¯ãªããçžæã®æšªåŽã«äœéãç§»åãããããã«æèããŸããè °ãçžæã®è¡é¢ç¯ããäœãæ²ãããã³ã®åçãæå€§éã«æŽ»çšããŸãã
çžæããã©ã³ã¹ã厩ãã®ãåŸ ã€ã ãã§ãªããèœåçã«çžæã®éå¿ã厩ãå¿ èŠããããŸããçžæã®è¥ãåŒãåãšã絡ããè¶³ã§çžæã®è °ãèªåã®è¡é¢ç¯ã«åŒãã€ããåãåæã«äœ¿ãããšã§ãçžæã®ãã©ã³ã¹ã厩ããŸããçžæã®è °ãæµ®ãå§ããããçŽ æ©ãè °ãæµ®ãããçžæãåããŸããçžæã®è °ãèªåã®è¡é¢ç¯ã«åŒãã€ããåäœããçžæã®èãèªåã®è °ã§åãæ¢ããåäœãšé£åãããããšãéèŠã§ãã
ð¥ é¢é£ãã¯ããã¯
ð æ·±æã
ãã£ãŒãããŒãã¬ãŒãïŒçœåž¯ã®ããã®ãã€ãªã¡ã«ãã¯ã¹å®å šã¬ã€ããšé¢é£ãããã¯ããã¯
ð¥ åããŠã®ãã£ãŒãããŒãã¬ãŒãïŒçœåž¯ã®ããã®ãã€ãªã¡ã«ãã¯ã¹å®å šã¬ã€ããæ±ºãã? ãã¹ãŠã®äžæ¬ãèšé²ãããã
ãµãããã·ã§ã³ãã»ãã·ã§ã³ãã¹ããªãŒã¯ãèšé² â æ°žä¹ ç¡æã