BJJ技術辞典 A-Z | 全テクニック一覧

Ankle Lock

Technique 入門

Arm Drag

Technique 中級

Arm Triangle Choke

Choke 中級

Back Defense

Defense 中級

Balloon Sweep

Sweep Expert

Baseball Choke

Choke 上級

BJJ Back Mount: The Ultimate Guide to Control and Submission

Technique 中級

BJJ Headquarters Pass: A Comprehensive Guide to Dominating Open Guard

Technique 中級

BJJ Knee on Belly: Dominant Control & Submission Setup

Technique 中級

BJJ Side Control: Achieve Dominance and Set Up Submissions

Technique 入門

Body Triangle

Position 中級

Brazilian Jiu-Jitsu Half Guard: A Complete Technique Guide

Technique 中級

Bridge and Roll (Upa Escape)

Technique 入門

Butterfly Guard Mastery: Sweeps, Submissions, and Control in Brazilian Jiu-Jitsu

Technique 中級

Clock Choke

Choke 中級

Cross Collar Choke

Choke 入門

De La Riva Guard Explained: Dominate from Open Guard in BJJ

Technique 上級

Deep Half Guard

Technique 上級

Dominate the Mats: Your Complete Omoplata BJJ Technique Guide

Technique 上級

Dominating the North-South Position in Brazilian Jiu-Jitsu

Technique 中級

Double Under Pass

Passing 中級

Elbow-Knee Escape

Escape 入門

Elevator Sweep

Sweep 中級

Estima Lock (Foot Lock Variation)

Technique Expert

Frame

Defense 入門

Front Headlock

Position 中級

Granby Roll

Transition 中級

Guard Retention

Defense 中級

Harai Goshi (Sweeping Hip Throw)

Technique 上級

Hip Escape

Defense 入門

Ippon Seoi Nage (One-Arm Shoulder Throw)

Technique 上級

Lapel Choke

Choke 上級

Lasso Guard

Technique 上級

Master the BJJ Flower Sweep: Your Complete Guide to a Classic Guard Sweep

Technique 中級

Master the BJJ Pendulum Sweep: A Comprehensive Guide

Technique 中級

Master the Scissor Sweep: A Fundamental BJJ Sweep from Closed Guard

Technique 入門

Mastering the BJJ Guillotine Choke: A Complete Guide

Technique 中級

Mastering the BJJ Knee Slice Pass: Your Guide to Dominant Guard Passing

Technique 中級

Mastering the BJJ Toe Hold: A Comprehensive Leg Lock Submission Guide

Technique 上級

Mastering the BJJ Turtle Position: Your Ultimate Defensive & Recovery Guide

Technique 中級

Mastering the BJJ X-Guard: Your Complete Technique Guide

Technique 上級

Mastering the Heel Hook: A Comprehensive BJJ Leg Lock Guide

Technique 上級

Mastering the Kimura: A Comprehensive BJJ Shoulder Lock Guide

Technique 中級

Mastering the Mount: Your Ultimate BJJ Top Control Guide

Technique 入門

Mastering the Open Guard in Brazilian Jiu-Jitsu

Technique 中級

Modified Mount

Position 中級

Monoplata

Joint Lock 上級

Morote Seoi Nage

Takedown 上級

Mount Escape

Technique 入門

North-South Choke

Choke 上級

Osoto Gari: The Fundamental Outer Reaping Throw in Brazilian Jiu-Jitsu

Technique 中級

Outside Heel Hook BJJ Technique: A Comprehensive Guide

Technique Expert

Overhead Sweep

Sweep 上級

Overhook

Position 入門

Pressure Pass

Passing 上級

Reverse De La Riva

Guard 中級

Russian Tie

Takedown 中級

S-Mount

Position 中級

Seat Belt Control

Position 中級

Shrimp Escape (Hip Escape)

Technique 入門

Sickle Sweep

Sweep 中級

Sitting Guard

Guard 中級

Smash Pass

Passing 上級

Snap Down (Neck Snap)

Technique 中級

Spider Guard BJJ: Your Ultimate Guide to Dominant Control

Technique 上級

Stack Pass

Passing 中級

Stand In Base

Transition 入門

Straight Armbar

Joint Lock 入門

Technical Stand-Up

Transition 入門

The Americana Shoulder Lock: A Fundamental BJJ Submission

Technique 入門

The Berimbolo BJJ Technique: Unraveling the Dynamic Back Take from Guard

Technique Elite

The BJJ Anaconda Choke: A Comprehensive Guide to Finishing from Front Headlock

Technique 上級

The BJJ Ankle Pick: A Fundamental Takedown for All Levels

Technique 中級

The BJJ Armbar: Your Ultimate Guide to Locking Out the Arm in Brazilian Jiu-Jitsu

Technique 中級

The BJJ Back Take: Dominating Your Opponent from Behind

Technique 中級

The BJJ Calf Slicer: Technique, Entries, and Mastery

Technique 上級

The BJJ Hip Bump Sweep: Your Essential Guide to Sweeping from Closed Guard

Technique 入門

The BJJ Knee Bar: A Complete Guide to Mastering This Powerful Leg Lock

Technique 上級

The BJJ Leg Drag Pass: Dominating Open Guard

Technique 上級

The BJJ Single Leg Takedown: Your Foundation for Stand-Up Success

Technique 中級

The BJJ Sprawl: Your First Line of Takedown Defense

Technique 中級

The BJJ Torreando Pass: Your Guide to Dynamic Guard Passing

Technique 中級

The BJJ Wrist Lock: A Comprehensive Technique Guide

Technique 上級

The D'Arce Choke: Your Ultimate BJJ Submission Guide

Technique 上級

The Ezekiel Choke: A Powerful Submission for Every BJJ Practitioner

Technique 中級

The Inside Heel Hook: A Comprehensive BJJ Leg Lock Guide

Technique Expert

The Loop Choke: A Sneaky Gi Choke for BJJ Practitioners

Technique 中級

The Rear Naked Choke: Your Ultimate BJJ Submission Guide

Technique 入門

The Ultimate Guide to BJJ Closed Guard: Control & Attack

Technique 入門

The Ultimate Guide to BJJ Guard Passing: Break Any Guard

Technique 中級

The Ultimate Guide to Executing the BJJ Double Leg Takedown

Technique 中級

The Ultimate Guide to Mastering the BJJ Bow and Arrow Choke

Technique 中級

The Ultimate Guide to Rubber Guard in Brazilian Jiu-Jitsu

Technique Expert

The Ultimate Guide to the BJJ Triangle Choke: Mechanics, Mastery & More

Technique 中級

Tripod Sweep

Sweep 中級

Underhook

Position 入門

Worm Guard BJJ: The Ultimate Guide to Lapel Control & Sweeps

Technique 中級

X-Guard Sweep

Sweep 上級

X-Pass

Passing 中級

Z-Guard

Guard 中級

50/50 Guard

Technique 上級