トライアングル vs ギロチン | BJJチョーク比較
BJJBJJ App Team·⏱️ 1 min read·🔄 2026年3月31日
トライアングルチョークとギロチンのセットアップ・難易度・最適場面を比較。どちらを使うべきかを解説。
BJJで最も人気の2つのチョーク。トライアングルとギロチンはそれぞれ異なる状況で輝きます。
目次
📊 比較表
| 比較項目 | 🔺 Triangle Choke | ⚔️ Guillotine |
|---|---|---|
| Type | Blood choke (carotid compression) | Primarily air choke (can be blood choke) |
| Primary Position | Guard (closed, open) | Standing, front headlock, guard |
| Works in Gi | Excellent | Excellent |
| Works No-Gi | Excellent | Excellent (arm-in version is tighter) |
| Difficulty | Intermediate — hip mobility needed | Beginner-friendly |
| Setup Opportunity | Opponent postures up or arm crosses center | Opponent shoots or ducks their head |
| Chain Attacks | → Armbar, omoplata, sweep | → Arm drag, back take, single leg |
| Defense | Posture and stack | Frame and pull head out |
⚖️ 結論
Learn the guillotine first — it works from standing and can be set up quickly. Add the triangle from guard for a devastating combination. Together, any opponent who ducks their head or extends an arm is in danger.
❓ よくある質問
Is the triangle choke or guillotine more effective?
Both are proven at the highest levels. The guillotine is generally easier to set up from standing positions, while the triangle has a higher finish rate from guard in competition.
Can you combo triangle and guillotine?
Yes — a failed guillotine (when opponent tucks chin) often creates perfect hip angle for a triangle. This chain is used extensively by elite guard players.
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Master both techniques.
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