Regras ADCC Completas
BJJBJJ App Team·⏱️ 1 min read·🔄 21 de mai. de 2026
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Guia completo das regras ADCC. Pontuação, formato submission-only e detalhes das regras.
📱 Acompanhe cada treino como os profissionais
Grátis para sempre — mapa de calor, progresso técnico, sequências.
Conteúdo
Introdução
This guide covers adcc rules complete guide. Master this fundamental aspect of BJJ to improve your grappling significantly.
Conceitos Principais
1
Understand Fundamentals
Learn the foundational principles and mechanics of this technique.
2
Practice Drills
Drill the movements repeatedly until they become automatic responses.
3
Apply in Rolling
Begin using this technique during controlled rolling sessions.
4
Refine Under Pressure
Develop consistency by testing against increasing resistance levels.
Dicas de Treinamento
- Start slow and controlled for proper mechanics
- Increase resistance gradually over weeks
- Film yourself to identify weaknesses
- Get feedback from experienced partners
- Practice daily for 2-3 weeks minimum
Pro Tip: The best way to master any technique is through consistent repetition and rolling practice. Don't rush the learning process.
Erros Comuns
- Trying too hard too soon (progress at your level)
- Not drilling fundamentals enough
- Expecting instant mastery
- Not asking for feedback from experienced partners
Master this technique through dedication and consistent practice. Your BJJ will improve dramatically.