Sobrevivência em Posições Ruins
Aprenda a escapar de posições ruins como cem quilos, norte-sul e costas. Mantenha a calma e volte para a luta.
When in a bad position, your job is surviving, regaining neutral position, or creating opportunities to reverse. Every position has escape routes. The goal is developing reliable escapes for all positions.
📱 Acompanhe cada treino como os profissionais
Grátis para sempre — mapa de calor, progresso técnico, sequências.
Side Control Escapes
- Underhook Escape: Get arm under opponent's arm, hip escape, bridge to guard.
- Knee Shield: Block opponent's hip with your knee, create space for half-guard.
- Frame and Rotate: Frame on opponent's shoulder, rotate toward them, recover guard.
North-South Escapes
North-south is extremely controlling. Escape by bridging, rotating shoulders, and creating hip movement. This position is often temporary; opponent will transition soon.
Back Control Escapes
- Buck and Roll: Bridge explosively, dislodge hooks, roll toward opponent.
- Sit-Up Escape: Control opponent's arm, sit up explosively, stand up.
Prevention vs. Escape
Better than escaping bad position is preventing it. Improve guard passing defense, prevent being mounted, avoid transitions into bad positions. Prevention is always better than reaction.