Guia Defensivo BJJ
Posturas defensivas, mecĂąnicas de escape e sobrevivĂȘncia posicional. Aprenda a se defender em qualquer situação no Jiu-Jitsu.
Defensive excellence enables you to survive aggressive opponents and create escape opportunities. A strong defense includes preventing position loss, maintaining composure under pressure, and executing reliable escapes.
đ± Acompanhe cada treino como os profissionais
GrĂĄtis para sempre â mapa de calor, progresso tĂ©cnico, sequĂȘncias.
Defensive Fundamentals
- Frame Control: Use hands and arms to create distance. A strong frame prevents sweeps and submissions.
- Hip Escaping: Movement away from dominant positions. Essential for guard retention and mount escape.
- Grip Fighting: Control opponent's grips before they establish position. Prevents arm locks and chokes.
- Posture Defense: Maintain good posture to prevent neck attacks. Avoid hunched shoulders.
Guard Survival
When your guard is under attack, focus on preventing pass. Use frames, control opponent's hips, maintain closed guard when possible. Know when to transition to half-guard.
Escaping Bad Positions
Every bad position has escape routes. Mount = bridge and roll. Side control = underhook and hip escape. Back control = buck and roll or sit-up escape. Practice all escapes repeatedly until they're automatic.
Defensive Mindset
Defense isn't passive. Active defense means constantly adjusting, fighting for better position, and looking for counter-attacks. Never accept a position without fighting.