Variações da Saída de Joelho-Cotovelo
BJJBJJ App Team·⏱️ 1 min read·🔄 21 de mai. de 2026
☰Índice
Domine as variações da fundamental saída de joelho e cotovelo, uma técnica essencial para escapar da montada.
Conteúdo
Visão Geral
This comprehensive guide covers the essential concepts and techniques for this BJJ topic, from fundamentals to advanced strategies.
📱 Acompanhe cada treino como os profissionais
Grátis para sempre — mapa de calor, progresso técnico, sequências.
1
Foundational Concepts
Understand the core principles and theory behind this technique.
2
Technical Execution
Learn step-by-step how to properly execute this technique in training.
3
Application in Sparring
Integrate this technique into your live rolling and sparring sessions.
💡 Pro Tip: Consistency beats intensity. Focus on perfect technique repetition in drilling before testing in live sparring.
Técnicas Relacionadas
Recomendações de Treino
- Drill this technique 2-3 times per week minimum
- Practice both left and right side variations equally
- Start with cooperative partners before adding resistance
- Record yourself to identify technical errors