Guia de Sobrevivência na Tartaruga
Posição tartaruga: aprenda a defender pegadas de costas, ataques de pescoço e a escapar com este guia essencial de BJJ.
Turtle is a vulnerable position: you're facing the mat, opponent can attack your back or neck. Surviving turtle means preventing back takes and creating escape routes to standing or more stable guard positions.
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Turtle Fundamentals
- Neck Safety: Protect your neck at all costs. Keep chin tucked, prevent front-facing attacks.
- Hip Engagement: Keep hips engaged. Don't sit flat; maintain active positioning.
- Hand Placement: Hands ready to defend or frame out of turtle.
Back Take Prevention
Opponent wants hooks. Prevent by turning away from the attack. If they get hooks, immediately look for escape: bump hips, dislodge hooks, rotate away.
Escaping Turtle
- Sit-Up Escape: Pop hips up, stand up explosively. Requires good timing.
- Roll Escape: Use hands to turn, prevent complete back control.
- Guard Reconstruction: Recover guard position instead of escaping completely.
Training Turtle Escapes
Turtle escapes are timing-dependent. Practice daily against a passive partner first, then increase pressure. Build confidence in these escapes before trusting them in competition.