North-South Choke | Guia Completo de Técnica de BJJ
BJJBJJ App Team·⏱️ 1 min read·🔄 16 de abr. de 2026
☰Índice
Aprenda North-South Choke — mecânica, entradas, erros comuns e como usar em competição. Guia completo de BJJ.
🥋 Choke
A choking technique that cuts off blood flow or air supply to force a submission.
Conteúdo
⚙️ Passo a Passo
1
Establish Position
Get into a dominant position — back control, mount, or guard.
2
Set the Grip
Place hands/arms in the correct position as described for this choke.
3
Apply the Pressure
Use coordinated body mechanics to compress the carotid arteries or airway.
4
Hold Until Tap
Maintain pressure and release immediately when your partner taps.
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