Overhead Sweep | Guia Completo de Técnica de BJJ
BJJBJJ App Team·⏱️ 1 min read·🔄 21 de abr. de 2026
☰Índice
Aprenda Overhead Sweep — mecânica, entradas, erros comuns e como usar em competição. Guia completo de BJJ.
🥋 Sweep
A sweep technique that reverses the top/bottom relationship from guard.
Conteúdo
⚙️ Passo a Passo
1
Set Up From Guard
Start in guard and establish the specific grips for this sweep.
2
Create the Imbalance
Use leg pressure and hand grips to break their base.
3
Execute the Sweep
Apply the momentum or leverage to flip them to their back.
4
Land in Top Position
Follow the sweep to land in side control or mount.