Overhook | Guia Completo de Técnica de BJJ | BJJ Wiki

Aprenda Overhook — mecânica, entradas, erros comuns e como usar em competição. Guia completo de BJJ.

🥋 Position

⬜ White Belt ★★☆☆☆ Beginner

A control position that provides dominant leverage for attacks and control.

Conteúdo

⚙️ Passo a Passo

1 Achieve the Entry

Enter the position through a sweep, pass, or submission defense.

2 Establish Control

Set your grips and weight distribution to maximize control.

3 Defend Against Escapes

Block their escape attempts by adjusting weight and hips.

4 Attack From Position

Use the positional advantages to set up submissions or transitions.