Straight Armbar | Guia Completo de Técnica de BJJ
BJJBJJ App Team·⏱️ 1 min read·🔄 20 de abr. de 2026
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Aprenda Straight Armbar — mecânica, entradas, erros comuns e como usar em competição. Guia completo de BJJ.
🥋 Joint Lock
A joint lock that hyperextends or rotates a joint past its natural range of motion to force a tap.
Conteúdo
⚙️ Passo a Passo
1
Isolate the Target Limb
Separate the arm or leg from your opponent's body.
2
Align the Joint
Position the joint correctly in relation to your hip or arm for the lock.
3
Apply Controlled Pressure
Use smooth, controlled pressure — not explosive force.
4
Release on Tap
Release the moment your partner taps — joint locks can cause injury quickly.