Baseball Choke | BJJ Technique Guide
BJJBJJ App TeamΒ·β±οΈ 1 min readΒ·π Mar 31, 2026
β°Contents
Complete guide to Baseball Choke in Brazilian Jiu-Jitsu β mechanics, entries, common mistakes, and how to use it in competition.
π₯ Choke
A choking technique that cuts off blood flow or air supply to force a submission.
Contents
βοΈ Step-by-Step Guide
1
Establish Position
Get into a dominant position β back control, mount, or guard.
2
Set the Grip
Place hands/arms in the correct position as described for this choke.
3
Apply the Pressure
Use coordinated body mechanics to compress the carotid arteries or airway.
4
Hold Until Tap
Maintain pressure and release immediately when your partner taps.
Purple Belt Technique
π See Full Guide β Purple Belt BJJ Guide
Master Baseball Choke.