/

<strong>Armbar</strong> Omoplata Chain | BJJ Wiki | BJJ App

<strong>Armbar</strong> Omoplata Chain

BJJBJJ App Team·⏱️ 1 min read·🔄 Mar 31, 2026

☰Contents

Key Concepts
Training Recommendations
Further Reading

Armbar to omoplata chain attacks: shoulder lock systems and advanced shoulder attacks.

This comprehensive guide covers all aspects of armbar omoplata chain in Brazilian Jiu-Jitsu.

Contents

Key Concepts

Understanding fundamentals and advanced principles
Practical applications in training and competition
Progressive development and skill building
Integration with other BJJ systems

Training Recommendations

Consistent practice of these techniques will develop your skills and improve your overall BJJ game.

Further Reading

Explore related topics in the BJJ Wiki A-Z Index for comprehensive coverage of all techniques.

📧 BJJ Weekly Digest

Get the latest techniques & competition news

World-class BJJ instructionals from elite competitors

Was this article helpful?

🥋BJJ App

Take Your BJJ to the Next Level

The free app built for serious grapplers.

📋Log every training session
🔥Build & protect your streak
🗺️ Map your technique progress
🏋️ Track weight & conditioning

Start Free — No Credit Card

Join 1,000+ grapplers already tracking

On this page

Key Concepts
Training Recommendations
Further Reading

© 2026 BJJ Wiki — All rights reserved.

Start Free — No Credit Card