Armbar Omoplata Chain | BJJ App Wiki
BJJBJJ App Team·⏱️ 1 min read·🔄 May 21, 2026
Armbar to omoplata chain attacks: shoulder lock systems and advanced shoulder attacks.
This comprehensive guide covers all aspects of armbar omoplata chain in Brazilian Jiu-Jitsu.
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Contents
Key Concepts
- Understanding fundamentals and advanced principles
- Practical applications in training and competition
- Progressive development and skill building
- Integration with other BJJ systems
Training Recommendations
Consistent practice of these techniques will develop your skills and improve your overall BJJ game.
Further Reading
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