BJJ Back Attacks Fundamentals

Contents

Why Back Control Is the Best Position

Back control scores the most points in IBJJF (4 points) and gives access to the rear naked choke — the highest-percentage submission in BJJ. The bottom player has no direct offense and must escape defensively while the top player focuses entirely on attacking.

The Seatbelt and Hooks

All back control fundamentals start here: seatbelt grip (one arm over, one arm under), two hooks in (heels inside their thighs), and head-to-head position. The seatbelt + hooks framework is the foundation of all back attacks.

Back Attack Options

Attack	Setup	Key Finish
Rear Naked Choke	Seatbelt → peel head arm across	Bicep-to-neck, squeeze + extend
Bow-and-Arrow Choke (Gi)	Collar + knee grip	Pull collar, push knee, arch back
Body Triangle	Lock triangle around body instead of hooks	Squeeze triangle + choke combination
Armbar from Back	Rotate 90° when they strip choke	Shoulder of justice + armbar

💡 Attack sequence: Don't hunt one submission. Alternate RNC attempts — when they defend choke, take the arm. When they defend arm, return to choke. Make them choose which to lose.

Frequently Asked Questions

How do I maintain back control?

Prioritize the seatbelt grip over hooks — if you lose hooks but keep seatbelt, you can re-take the back. Keep your chest to their back, avoid being flat on the mat.

What is the body triangle and why use it?

The body triangle locks your legs around their torso like a triangle choke. It's harder to escape than hooks alone and adds compression to your RNC attacks.

How do I set up the rear naked choke?

Use the seatbelt to control their head. Peel the top arm across their neck (chin-strap position), bring the bottom arm up as the choking arm, and complete the figure-four behind their head.