Back Control Finishing Details - RNC Variations, Bow-and-Arrow & Body Triangle
☰Contents
Master back control finishing. Learn RNC variations, bow-and-arrow choke perfection, body triangle finishes, and choke placement for competition success.
Back control is the most dominant position in jiu-jitsu. This guide covers three finishing methods: the Rear Naked Choke (RNC) with multiple grip variations, the Bow-and-Arrow choke using lapel control, and the body triangle for absolute chest pressure.
How To
Setup & Positioning: 1
Control: Establish rear mount with seat belt grip
Technique Execution: 2
Pressure Application: For RNC: sink chin into neck, hips high, rotate shoulders
Finish: 3
Key Details
RNC mechanics: carotid compression (not neck break). Hand placement crucial: thumbs forward for defense awareness. Bow-and-Arrow uses lapel compression and hip pressure. Body triangle requires perfect leg extension and core tension.
Variations
RNC with one arm locked, high elbow RNC, Mataleão choke, bow-and-arrow from side control, body triangle from mount