C-Clamp Grip Guide: Pressure Control Mechanics
☰Contents
Master C-clamp grip technique: arm wrapping method that creates intense pressure and control for chokes and submissions.
Understanding the C-Clamp
The C-clamp grip is a hand configuration where your hand forms a C shape, with fingers on one side and thumb on the opposite side. When applied correctly, this grip creates incredible pressure with minimal hand strength.
How It Works
Hand Formation
Your fingers curl together on one side while your thumb opposes them. This creates a mechanical advantage that multiplies pressure. The tighter your hand formation, the more effective the grip.
Pressure Points
The C-clamp creates pressure on both sides simultaneously. This dual pressure is what makes it so effective for choking and pressure techniques.
Applications
Arm Triangle Chokes
The C-clamp grip is foundational for arm triangle chokes. Proper grip mechanics make the difference between a tight squeeze and a loose hold.
Gable Grip Applications
Many gable grip chokes use C-clamp principles. Understanding these mechanics improves your choke pressure.
Pressure Passing
When passing the guard, the C-clamp grip allows you to maintain pressure while controlling your opponent's legs.
Developing C-Clamp Strength
- Specific grip conditioning exercises
- Drilling C-clamp mechanics at 50% intensity
- Live rolling focused on grip control
- Video analysis of elite grapplers using C-clamp grips