BJJ Clinch Work: Underhooks, Throws and Takedowns

Contents

The Clinch in BJJ

Clinch work is the transition zone between standing striking range and the ground. In BJJ, mastering the clinch allows you to control takedown entries, achieve dominant tie-ups, and prevent opponents from establishing their preferred attacks.

Clinch Positions

Position	Control	Attacks
Collar-and-Elbow	Neutral tie-up	Snap down, head tap, hip throw entry
Underhook	Dominant — controls the body	Double leg, body lock, inside trip
Body Lock (rear)	Dominant — controls the hips	Body lock takedown, inside trip, outside trip
Over-Under	Neutral — requires action	Lateral drop, inside trip, dump

Underhook Battle

From collar-and-elbow, switch your grip to fight under their arm
Once you win the underhook, frame on their shoulder with your head
Use the underhook to turn them and take their back or execute a shot

💡 Pro Tip: Never stand flat-footed in the clinch. Stay on the balls of your feet and keep moving. Static clinch work is easily countered by throws and trips.

Frequently Asked Questions

What is the most important position in the BJJ clinch?

The underhook battle determines who controls the clinch. Winning the underhook gives you the angle to execute takedowns, throws and trips. The body lock is a secondary dominant position.

How do I use the body lock for takedowns?

From a rear body lock (arms locked around their waist), you can execute the body lock takedown (dump to the side), the inside trip, or the outside trip. Timing is key — move when they step.

How do I set up trips from the clinch?

Inside trip: hook their inside leg with yours as they step, driving them backward. Outside trip: hook their outside leg while turning them. Both work best when you have collar or underhook control.