BJJ Double Leg Takedown: Technique and Timing | BJJ App Wiki
☰Contents
Learn the double leg takedown for BJJ: shot mechanics, timing and finishing variations.
Shot mechanics, timing, entries and finishing variations for the double leg.
📱 Track every roll like the pros
Free forever — heatmap, technique progress, streaks.
Double Leg Fundamentals
The double leg is the foundational wrestling takedown that translates directly to BJJ. Mastering it gives you the ability to take the fight to the ground on your terms, choosing your entry into guard or side control.
Double Leg Shot Mechanics
- Establish a tie-up (collar-and-elbow or underhook)
- Create level change by dropping the level with bent knees
- Penetrate with the lead foot between their feet
- Drive head to the outside of their hip
- Lock both arms around their thighs
- Drive hips through, lift and dump
Double Leg Setups
- Head fake: Feint a level change high, shoot when they respond
- Snap down: Pull their head down, they posture up, you shoot
- Underhook: Win underhook, get the angle, shoot from that side
- Collar tie: Pull their head down and to the side, then shoot to the exposed leg
Frequently Asked Questions
📬 BJJ Wiki Newsletter
Weekly techniques, tips and updates
Related Techniques
Common Mistakes in Double Leg Takedown
Rushing the Setup
Attempting to finish before proper mechanics are in place results in failed attempts and positional loss. Prioritize position before submission.
Using Strength Over Technique
Muscling through setups creates bad habits and fails against stronger or more skilled opponents. Focus on leverage and angles.
Skipping Drilling
Techniques only become available in live rolling after extensive drilling. Regular repetition builds the muscle memory needed for execution under pressure.
Ignoring Defensive Reactions
Every technique has common counters. Learn the most frequent defensive reactions and have follow-up attacks ready.
Related Video
More Questions
What's the most common mistake beginners make with the double leg takedown?
Often, beginners tend to shoot too high, leading to a loss of balance and control. They also frequently forget to drive through with their hips, relying too much on arm strength.
How can I finish a double leg takedown if my opponent sprawls effectively?
If your opponent sprawls, focus on maintaining head position and driving your hips forward to break their base. You can also transition to a single leg or try to circle around their hips to secure the takedown.
What's the best way to practice the double leg takedown safely?
Practice with a willing partner, focusing on controlled entries and finishes. Start with drills where you don't need to fully commit to the takedown, gradually increasing intensity as you both get comfortable.