BJJ Double Leg Takedown: Technique and Timing

Contents

Double Leg Fundamentals

The double leg is the foundational wrestling takedown that translates directly to BJJ. Mastering it gives you the ability to take the fight to the ground on your terms, choosing your entry into guard or side control.

Double Leg Shot Mechanics

Establish a tie-up (collar-and-elbow or underhook)
Create level change by dropping the level with bent knees
Penetrate with the lead foot between their feet
Drive head to the outside of their hip
Lock both arms around their thighs
Drive hips through, lift and dump

⚠️ Guillotine Risk: Driving with your head inside (between their chest and arm) creates a guillotine opportunity. Always shoot to the outside.

Double Leg Setups

Head fake: Feint a level change high, shoot when they respond
Snap down: Pull their head down, they posture up, you shoot
Underhook: Win underhook, get the angle, shoot from that side
Collar tie: Pull their head down and to the side, then shoot to the exposed leg

💡 Pro Tip: The best time to shoot is when your opponent is moving into you or reacting to your feint. Never shoot from a static position against a trained opponent.

Frequently Asked Questions

What is the key to a good double leg?

The level change is everything. Drop your level by bending your knees (not your waist), keep your back straight, and shoot through with your hips, not your arms.

What is the difference between the double leg and single leg?

The double leg targets both legs for a stronger takedown, while the single leg targets one leg and has more finish options from a standing position. Double legs are harder to sprawl on but easier to defend with a guillotine.

How do I set up the double leg with a head fake?

Establish collar-and-elbow ties, feint high with your head or hands, and shoot when they react to the feint. Setups from underhook and snap-down are also effective.