Double Under Pass: Both Arms Control System
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Double under pass techniques β establishing both arms under opponent legs, maintaining control, finishing variations and counters.
The double under pass is a control-based guard pass where both of the passer's arms go underneath the opponent's legs. It provides maximum control and pressure once established and is highly effective against aggressive guard players.
Setup
The double under typically starts from a kneeling or low position against closed guard. As the opponent extends their legs to create distance, this creates the opportunity to drive both arms through underneath their legs.
Establishing Both Arms Under
- Position yourself low against the guard
- As the opponent extends their legs, drive both arms underneath
- Cup both legs with your hands while keeping arms locked
- Your forearms are underneath, your hands control the legs from below
- Compress and drive forward
Control Mechanics
Once both arms are underneath, you have tremendous control. The opponent cannot extend their hips, cannot frame on your arms, and cannot create the typical guard passing defenses. Keep your head tight and your weight forward to prevent backward rolling.
Finishing the Double Under
Side Control
After securing both arms underneath, drive your hips forward and step into side control. The opponent is compressed and cannot establish effective bottom position.
Mount Transition
If positioned correctly, the double under can transition directly to mount by driving your hips forward and extending over the opponent's body.
Frequently Asked Questions
What if the opponent turns their hip?
If they turn their hip into you, immediately drive your weight forward to re-flatten them. The double under relies on compression, so you must maintain forward pressure throughout.