Ezekiel Choke Guide: Neck Choke from Mount and Back Control
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Master the Ezekiel choke with setup variations, timing, escape defenses, and advanced pressure techniques.
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What is the Ezekiel Choke?
The Ezekiel choke (also called Kata Gatame) is a gi choke that uses both of your sleeves to apply pressure to opponent's neck. It's highly effective from mount position and can also be applied from back control or side control.
From Mount Position
The Basic Setup
From top mount, control opponent's collar on both sides with both of your hands. Feed your sleeves underneath their chin, creating a cross-pressure choke. The key is to drive your elbows down for maximum pressure.
Pressure Application
Keep your arms tight and close to their neck. Drive your elbows inward and downward simultaneously. This creates a vise-like pressure that's difficult to escape.
From Back Control
The Ezekiel can also be applied from back control, though it's less common. You need both collar grips to execute effectively.
Escape Counters
The Seatbelt Escape
If opponent escapes your collar grip on one side, transition to a seatbelt control and look for back take opportunities.
The Stack Defense
When opponent stacks you during mount, maintain your Ezekiel grip and transition to a different position or submission.