BJJ Gi Choke Systems: Complete Guide
☰Contents
- Cross Collar Choke (Cross-Choke)
- Bow and Arrow Choke
- Ezekiel Choke
- Baseball Bat Choke
- Lapel Guard Chokes
- Drilling Protocol
- 🥋 Track Your BJJ Progress
- Related Techniques
- Frequently Asked Questions
- How long does it take to learn Gi Choke Systems?
- Is Gi Choke Systems effective for beginners?
- How often should I drill Gi Choke Systems?
- What positions connect to Gi Choke Systems?
- Common BJJ Problems & FAQ
- Related Video
Master all collar, lapel, and sleeve chokes in the gi — setup to finish
Master all collar, lapel, and sleeve chokes in the gi — setup to finish
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The gi opens up a world of choke opportunities that don't exist in no-gi. Collar chokes, lapel chokes, and cross-collar attacks form the backbone of the gi strangling game.
Cross Collar Choke (Cross-Choke)
The cross-choke from guard is one of the first submissions taught. Grip deep into the collar with both hands, drive elbows down and inward while pulling the opponent's head down. The key detail is palm-up grips that allow the ulnar bone to press into the carotid arteries.
Bow and Arrow Choke
The bow and arrow is widely considered the highest-percentage choke from back control in the gi. One hand grips the collar while the other controls the near leg. Lean back and extend, creating a bowing tension that tightens both hands simultaneously.
Ezekiel Choke
Unique to the gi, the Ezekiel can be applied from mount, side control, or even from the guard. Thread one arm through the sleeve, grip your own bicep, and drive the forearm into the throat. Devastating from mount when the opponent defends with their hands.
Baseball Bat Choke
Set up from side control or the turtle. One hand grips deep in the collar with a thumbs-up grip, the other crosses over with a thumbs-down grip. Roll through for a quick, unexpected finish.
Lapel Guard Chokes
The lapel can be used as a weapon to choke. Popular variations include the loop choke (wrapping the lapel around the opponent's neck) and the Peruvian necktie variation using the lapel as a grip anchor.
Drilling Protocol
- Cross-choke from guard: 3×10 reps each session
- Bow and arrow from back: 3×5 each side
- Ezekiel from mount: 2×10 both arms
- Partner resistance drilling for final squeeze mechanics
Related Techniques
Frequently Asked Questions
How long does it take to learn Gi Choke Systems?
Most practitioners develop functional competency with Gi Choke Systems within 3–6 months of consistent drilling. Mastery — the ability to execute reliably in live rolling against resisting opponents — typically takes 1–2 years.
Is Gi Choke Systems effective for beginners?
Yes. Gi Choke Systems is part of the core BJJ curriculum and taught at all belt levels. Beginners should focus on the fundamental mechanics and concepts before refining advanced entries.
How often should I drill Gi Choke Systems?
3–5 times per week is ideal for rapid skill acquisition. Even 10 focused repetitions per session compounds over time — consistency matters more than volume.
What positions connect to Gi Choke Systems?
BJJ is a linked system. Gi Choke Systems flows naturally to and from related positions. Study transitions in both directions to build a complete positional game.
Common BJJ Problems & FAQ
This pain often stems from hyperextending your neck backward instead of using your body. To fix this, keep your chin tucked, engage your thoracic spine by arching your upper back, and drive your hips forward to compress the carotid arteries with the gi fabric, not your cervical vertebrae.
Against a larger opponent, leverage is key. Focus on using the gi to create tight grips and control their posture, preventing them from using their size advantage. For example, in a cross collar choke, use your forearm to break their posture down by pulling their lapel across their neck, then drive your shoulder into their clavicle to complete the choke.
The cross collar choke relies on compressing the carotid arteries by pulling the lapels across the neck and using hip drive to create pressure. The Ezekiel choke, however, uses your forearm inserted into the opponent's collar, creating a tight grip against their neck and applying pressure directly with your forearm and fist, similar to a guillotine but with gi fabric as the constriction point.
Related Video
More Questions
What are the fundamental principles behind Gi choke systems?
Gi choke systems rely on controlling the opponent's posture and creating leverage with the gi fabric. Key principles include isolating limbs, securing grips, and applying pressure to the carotid arteries or trachea.
How can I transition between different Gi choke systems effectively?
Effective transitions involve understanding the common control points and grip exchanges between chokes. Practice flowing from one setup to another, maintaining dominant positions and preventing your opponent from escaping.
What are the most common mistakes people make when learning Gi choke systems?
Common mistakes include poor grip selection, insufficient posture control, and relying on brute strength instead of technique. Over-extending or giving up dominant positions during the setup also leads to failed submissions.