BJJ Guard Passing Fundamentals: Break, Pass, Control
BJJBJJ App Team·⏱️ 2 min read·🔄 Mar 31, 2026
☰Contents
Master BJJ guard passing fundamentals: posture, guard breaks, pressure and speed passing concepts, and passing to side control.
Contents
The Three Phases of Guard Passing
- Break: Disrupt the guard structure (open closed guard, posture up, break grips)
- Pass: Navigate past the legs to establish a pinning position
- Control: Establish and maintain a dominant position (side control, mount, back)
Guard Breaking
Closed Guard Break
Posture up with a straight spine. Bring one knee to standing, hand on the same knee, stand up to break guard open. Never hunch forward — this is where you get submitted.
Open Guard Management
Control the hips. In open guard, if you can control one hip and make it heavy (knee on hip, hand on hip), the guard player loses mobility and your pass becomes much easier.
Pressure Passing
Pressure passing is slow, methodical, and based on removing mobility. Key concepts:
- Close the distance completely — no space for opponent to move
- Stack the guard player to compromise their defensive hip angle
- Use leg-weave or leg-drag to control the legs during the pass
Speed Passing
Speed passing exploits momentary openings or hip transitions. Key passes: torreando, running man, long step. Requires good reading of opponent's weight distribution and fast hip mobility.
| Passing Style | Best Against | Key Risk |
|---|---|---|
| Pressure (leg drag) | Active open guard players | Back takes if slow |
| Pressure (knee slice) | Half guard players | Triangle if posture breaks |
| Speed (torreando) | Passive guard players | Guard recovery if not committed |
💡 Passing principle: Don't try to pass — try to remove mobility. When guard players cannot move their hips, the pass is already done.
Frequently Asked Questions
What is the easiest guard to pass in BJJ?
Flat, closed guard with no grips is generally easiest to pass once opened. The most important principle is that all passes become much easier when the guard player is flat on their back with no hip elevation.
How do I stop getting my guard pass reversed?
Commit 100% to each passing attempt. Tentative half-passes are the most reversible. Also, always land in chest-to-chest contact with a good crossface — this prevents the guard player from creating frames to recover.
Should I use pressure or speed passing?
Most high-level grapplers use both — pressure to set up the pass, speed to finish it. Start by building a reliable pressure passing game first (slower, easier to drill) and then add speed concepts when you understand hip control.