Guard Recovery Concepts | BJJ App Wiki
BJJ guard recovery principles — framing, hip movement, re-guard timing, and the universal concepts behind recovering guard from all passing threats.
Guard recovery is not about specific techniques — it is about the universal principles of framing, creating space, and re-establishing hip connection before the pass is completed. This guide breaks down the concepts behind every guard recovery.
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The Frame Principle
Frames are the foundation of guard recovery. A frame is a structural connection between your body and the passer that creates distance. The elbow-knee frame, the forearm frame on the hip, and the knee-shield all work by preventing hip control. Without frames, every pass works.
Hip Escape and Re-Guard
The hip escape (shrimp) is the universal guard recovery movement. When the passer clears your guard, hip escape creates the space to re-insert the knee shield, butterfly hook, or de la Riva hook. Hip escape quality — not flexibility — determines guard recovery success.
Re-Guard Timing
Guard recovery requires acting before the pass is 100% completed. The window is between hip control (bad) and side control (too late). Recognize the moment the pass begins, not when the position is established. Proactive recovery is exponentially easier than reactive recovery.
Recovering from Specific Passes
Against knee cut: knee shield re-insert. Against leg drag: hip escape and sit to the outside. Against torreando: frame the knee and hip escape away. Against over-under: bridge and roll, or belly-down and stand. Each pass has a highest-percentage recovery sequence.