Guard Retention: Defensive System
☰Contents
Learn guard retention principles to prevent guard passes and maintain control from the bottom position.
Guard retention is the foundation of a strong bottom game. Rather than recovering guard after it's passed, prevent the pass from happening in the first place.
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Connection Principles
Maintain constant connection to your opponent through grips, leg positioning, and pressure. Multiple contact points make passes much more difficult.
Leg Positioning
Strategic leg positioning blocks passing lanes and creates hooks that prevent your opponent from flattening you or advancing position.
Frames and Posts
Proper framing on the opponent's hips and legs prevents pressure and keeps space between your bodies, essential for guard retention.
Proactive Retention
Don't wait for your opponent to attack. Actively control their movement and threaten submissions to keep them honest and defensive.
Key Techniques
- Guard connection principles
- Connection point priorities
- Leg positioning for retention
- Frame and post techniques
- Reactive vs proactive retention
- Guard awareness training
Frequently Asked Questions
When should I practice escape drills?
Practice escapes during specific drilling sessions at least twice per week. This builds muscle memory and efficiency under pressure.