Leg Drag to Heel Hook
☰Contents
Master leg drag to heel hook transition. Passing to leg lock setup.
This technique carries a high risk of serious injury, especially to the knee or ankle. Do not attempt without qualified instructor supervision. Beginners should build fundamental skills before training leg locks.
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Introduction
This guide covers leg drag to heel hook. Master this fundamental aspect of BJJ to improve your grappling significantly.
Core Concepts
Understand Fundamentals
Learn the foundational principles and mechanics of this technique.
Practice Drills
Drill the movements repeatedly until they become automatic responses.
Apply in Rolling
Begin using this technique during controlled rolling sessions.
Refine Under Pressure
Develop consistency by testing against increasing resistance levels.
Training Tips
- Start slow and controlled for proper mechanics
- Increase resistance gradually over weeks
- Film yourself to identify weaknesses
- Get feedback from experienced partners
- Practice daily for 2-3 weeks minimum
Common Mistakes
- Trying too hard too soon (progress at your level)
- Not drilling fundamentals enough
- Expecting instant mastery
- Not asking for feedback from experienced partners
Master this technique through dedication and consistent practice. Your BJJ will improve dramatically.