Leg Drag para Heel Hook
☰Índice
Domine a transição de Leg Drag para Heel Hook. Passagem de guarda para armar o leg lock.
Esta técnica apresenta alto risco de lesão grave, especialmente no joelho ou tornozelo. Não tente sem supervisão de um instrutor qualificado. Iniciantes devem desenvolver habilidades fundamentais antes de treinar leg locks.
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Introdução
This guide covers leg drag to heel hook. Master this fundamental aspect of BJJ to improve your grappling significantly.
Conceitos Principais
Understand Fundamentals
Learn the foundational principles and mechanics of this technique.
Practice Drills
Drill the movements repeatedly until they become automatic responses.
Apply in Rolling
Begin using this technique during controlled rolling sessions.
Refine Under Pressure
Develop consistency by testing against increasing resistance levels.
Dicas de Treinamento
- Start slow and controlled for proper mechanics
- Increase resistance gradually over weeks
- Film yourself to identify weaknesses
- Get feedback from experienced partners
- Practice daily for 2-3 weeks minimum
Erros Comuns
- Trying too hard too soon (progress at your level)
- Not drilling fundamentals enough
- Expecting instant mastery
- Not asking for feedback from experienced partners
Master this technique through dedication and consistent practice. Your BJJ will improve dramatically.