Leg Lock Defense System Guide
BJJBJJ App Team·⏱️ 1 min read·🔄 May 21, 2026
☰Contents
Master leg lock defense system for BJJ training and competition.
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Safety Warning
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This technique carries a high risk of serious injury, especially to the knee or ankle. Do not attempt without qualified instructor supervision. Beginners should build fundamental skills before training leg locks.
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Contents
Overview
Comprehensive guide to leg lock defense system.
Key Principles
- Learn fundamentals
- Practice consistently
- Track progress