BJJ Mount Attacks: Submissions and Transitions from Mount Position | BJJ App Wiki
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Master BJJ mount attacks: cross collar choke, arm triangle, Ezekiel choke, and armbar setups from full and high mount.
Finish from mount with cross collar, arm triangle, Ezekiel, and armbar — top position mastery.
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Mount: The Highest Scoring and Most Threatening Position
Mount scores 4 points in IBJJF and gives you direct access to the neck and both arms. The challenge is maintaining mount while attacking — this requires understanding weight distribution, pressure, and timing. The goal is to make them choose between escaping mount and defending submissions — an impossible task if you do it right.
Cross Collar Choke from Mount
- Deep cross-collar grip with first four fingers inside (palm up)
- Second hand goes across for second collar grip
- Bring elbows together — the choke mechanism is elbow compression, not arm pulling
- Hip down, weight forward to maintain mount and increase pressure
Arm Triangle from Mount (Head and Arm Choke)
Trap opponent's near arm by pushing it across their own throat. Post hand on mat, drive your head to their trapped-arm side, lock figure-4 and walk knees to one side until chest is flat. Then extend to finish.
Ezekiel Choke from Mount
One hand grips opposite sleeve at wrist. Opposite forearm goes under neck. Squeeze the choke by pulling the sleeve hand and driving the forearm. Works in gi only; excellent when opponent tucks chin to defend collar chokes.
Armbar from Mount
Transition to S-mount first (one knee across body). Control opposite wrist, step foot over head, fall back and pinch knees. Works best when opponent pushes on your hips to escape — the pushing arm gets isolated.
Frequently Asked Questions
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What are the most common submissions from mount in BJJ?
The most common submissions from mount are the Americana, the armbar, and the Ezekiel choke. These attacks exploit the positional advantage and control that mount provides over an opponent.
How do I prevent my opponent from escaping mount?
To prevent escapes, maintain heavy hips, control your opponent's arms and head, and be ready to adjust your weight distribution. Common escapes include the elbow escape (shrimp) and the technical stand-up, so anticipate these and react accordingly.
When is the best time to transition to a submission from mount?
The best time to transition is when your opponent is reacting defensively to your control, creating an opening. Look for moments when they are trying to push you off or defend a specific limb, as this often exposes another opportunity.