BJJ Mount Control: How to Hold and Attack from Mount | BJJ App Wiki
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Master BJJ mount control: high mount vs low mount, prevent escapes, advance to back, and attack with armbar, triangle, and chokes.
Master BJJ mount control: high mount vs low mount, prevent escapes, advance to back, and attack with armbar, triangle, and chokes.
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Mount: The Second Most Dominant Position
Mount is the most submission-rich top position in BJJ. Your opponent's entire game from bottom mount is defensive — your job is to maintain position, advance to high mount or back, and execute submissions under pressure.
Mount Variations
| Mount Type | Position | Primary Attacks |
|---|---|---|
| Low mount | Hips at mid-torso | Americana, armbar, collar choke |
| High mount | Knees in armpits | Triangle, armbar, arm lock variations |
| S-mount | Leg over shoulder | Armbar, triangle (immediate finish threat) |
| Technical mount | Transition to back | Back take entry point |
Mount Retention Principles
- Post early: When they bridge, post your hand/foot before the bridge completes
- Low hips: Heavy hips eliminate space for the elbow-knee escape
- Advance constantly: Move toward high mount whenever they defend submissions
Transitioning to Back from Mount
When they turn away to escape, follow with technical mount → seat belt → back control. Many high-level players prefer back over mount for the choke finishing rate.
Frequently Asked Questions
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How do I stop my opponent from bridging out of mount?
To prevent bridging, focus on maintaining tight hip pressure and keeping your weight distributed over their chest and shoulders. Use your knees to control their hips and try to keep your shins across their body, not just on the mat.
What are the most common mistakes when trying to maintain mount?
Common mistakes include being too high on the chest, allowing the opponent to create space for their hips, or having your knees too far apart, which gives them room to shrimp. Also, don't let your arms get trapped by their legs.
How do I transition from mount to other dominant positions?
Once you have solid mount control, you can look to transition to submissions like armbars or kimuras, or to other dominant positions like S-mount for further control or to set up other attacks. Always maintain pressure and control during transitions.