BJJ Mount Control: How to Hold and Attack from Mount
BJJBJJ App Team·⏱️ 2 min read·🔄 Mar 31, 2026
☰Contents
Master BJJ mount control: high mount vs low mount, prevent escapes, advance to back, and attack with armbar, triangle, and chokes.
Contents
Mount: The Second Most Dominant Position
Mount is the most submission-rich top position in BJJ. Your opponent's entire game from bottom mount is defensive — your job is to maintain position, advance to high mount or back, and execute submissions under pressure.
Mount Variations
| Mount Type | Position | Primary Attacks |
|---|---|---|
| Low mount | Hips at mid-torso | Americana, armbar, collar choke |
| High mount | Knees in armpits | Triangle, armbar, arm lock variations |
| S-mount | Leg over shoulder | Armbar, triangle (immediate finish threat) |
| Technical mount | Transition to back | Back take entry point |
Mount Retention Principles
- Post early: When they bridge, post your hand/foot before the bridge completes
- Low hips: Heavy hips eliminate space for the elbow-knee escape
- Advance constantly: Move toward high mount whenever they defend submissions
💡 Pro Tip: Use submission threats to advance mount. When they defend an armbar, their arms move away from the elbow-knee escape path — advance your hips higher.
Transitioning to Back from Mount
When they turn away to escape, follow with technical mount → seat belt → back control. Many high-level players prefer back over mount for the choke finishing rate.
Frequently Asked Questions
How do I stop people escaping my mount?
The two main mount escapes are bridge-and-roll and elbow-knee escape. Counter bridge-and-roll by posting a foot/hand when they bridge. Counter elbow-knee by keeping your hips low and heavy, eliminating the space to insert a knee.
Should I stay in mount or take the back?
Both are excellent. Mount offers more submission variety; back control offers the highest submission rate (RNC). If your opponent turns to escape mount, follow them to back control. If they stay flat, attack from mount.
How do I advance from low mount to high mount?
When they defend a submission by reaching for your arm or pushing, walk your knees up toward their armpits. Each defensive reaction is an opportunity to advance your hips. Make it a habit to inch forward after every submission attempt.