BJJ Mount Escapes: Bridge and Roll, Elbow-Knee, Trap and Roll | BJJ App Wiki
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Master BJJ mount escapes: bridge and roll, elbow-knee escape and trap and roll technique.
Bridge and roll, elbow-knee escape and trap and roll techniques from under mount.
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Why Mount Escapes Are Critical
Being mounted is the most dangerous position in BJJ. Developing reliable escapes is as important as learning attacks. The three foundational mount escapes cover most scenarios you will encounter.
Bridge and Roll (Upa)
- Trap their near arm by pulling it across your chest
- Hook their same-side foot with your foot
- Bridge explosively to the trapped-arm side
- As they tip, roll on top into their guard
Elbow-Knee Escape (Shrimp Escape)
- Frame on their hip with your elbows
- Create a small frame, push them up
- Shrimp your hips out to one side
- Bring your knee across to your elbow
- Replace with half guard or full guard
Mount Escape Decision Tree
| Situation | Best Escape |
|---|---|
| High mount, they lean forward | Bridge and roll |
| Low mount, they are heavy | Elbow-knee escape |
| They go for armbar | Frame and shrimp out, recover guard |
Frequently Asked Questions
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What is the most fundamental mount escape in BJJ?
The most fundamental mount escape is the Upa (or Bridge and Roll). It involves using your hips to create space and then bridging to roll your opponent over.
How do I prevent my opponent from getting a good grip when I'm in mount?
Focus on controlling your opponent's hips and arms as soon as they establish mount. Try to keep your elbows tight to your body and use your forearms to frame against their hips or chest.
What if my opponent has a really tight mount and I can't create space?
Even in a tight mount, you can often create small amounts of space by shrimping (hip escaping) and trying to get your knees to your chest. This can create enough room to start framing or attempt a basic escape like the Upa.